It’s now a fad that people want to look slim, even for some
it turns into an obsession. But in many cases skinny people are also suffered
from extreme depression because they are naturally small and feel the effects
of bullying. Regular weight training, some capsules and proper rest can help,
but it is important to eat right to gain weight.
1. Eat lean meat
If you are not suffering from eating disorder, consume as much as lean meat for quick gain. The best part is, you only gain muscle mass if you do some weight training along with consuming lean meat. If you want the fatty cuts where the meat is marbled where actually you absorb lots of calories, look for rib, t-bone, beef tenderloin. Read meat is full of cholesterol, so no food professional advises to eat it regularly, but in a balance way, it will surely add you some bulk.
2. Peanut butter
Some quick sandwiches of full spread of peanut butter will surely improve your weight problem. If you are suffering for loss of weight and want to gain weight, mix peanut butter into oatmeal, topping a slice of whole grain bread as a dip for apple. Also important thing is to find natural peanut butter without additional sugar and other ingredients.
3. Use whole fat milk
Milk for many reasons adds lots of weight to the body. The best is whole fat milk, which has also high level of vitamin D and A. Use milk twice a day.
4. Add tropical fruits in your diet
Add tropical fruits in your diet such as papaya, banana, mango, pineapple etc. These fruits have natural sugar and tons of antioxidants. You can also blend all to make an excellent smoothie.
5. Start loving avocado
These small delicious green vegetable is an excellent food to add healthy fats to your diet. One half of avocado contains 140 calories, additionally it has high level of potassium, folic acid and vitamin E.
6. Natural granola
Natural granola is a great breakfast food to add sufficient calories to your morning food. You can enjoy granola with thick yogurt, fruit and a bit honey.
7. Use whole grain bread
We sometimes ignore bread importance in our lives. But health experts say that whole grain breads are great to increase weight and an excellent breakfast. You can add peanut butter to it, plus some eggs and fruits to make it huge breakfast.
8. Nuts
Use different types of nuts for your snacks and in between meals. These nuts have high level of fiber plus tons of fat. Also you can use it oatmeal, milk shakes, fried rice and other regular food dishes.
9. Say cheese!
One of the favorite American foods is cheese. You can add it anywhere. Try goat cheese with eggs, Swiss with roasted chicken to gain quality mass in your body.
10. Smashed potatoes
Potatoes are great choice to add calories in your diet. They are high in protein, carbohydrate and vitamic C. Also sweet potatoes have more calories than plain.
1. Eat lean meat
If you are not suffering from eating disorder, consume as much as lean meat for quick gain. The best part is, you only gain muscle mass if you do some weight training along with consuming lean meat. If you want the fatty cuts where the meat is marbled where actually you absorb lots of calories, look for rib, t-bone, beef tenderloin. Read meat is full of cholesterol, so no food professional advises to eat it regularly, but in a balance way, it will surely add you some bulk.
2. Peanut butter
Some quick sandwiches of full spread of peanut butter will surely improve your weight problem. If you are suffering for loss of weight and want to gain weight, mix peanut butter into oatmeal, topping a slice of whole grain bread as a dip for apple. Also important thing is to find natural peanut butter without additional sugar and other ingredients.
3. Use whole fat milk
Milk for many reasons adds lots of weight to the body. The best is whole fat milk, which has also high level of vitamin D and A. Use milk twice a day.
4. Add tropical fruits in your diet
Add tropical fruits in your diet such as papaya, banana, mango, pineapple etc. These fruits have natural sugar and tons of antioxidants. You can also blend all to make an excellent smoothie.
5. Start loving avocado
These small delicious green vegetable is an excellent food to add healthy fats to your diet. One half of avocado contains 140 calories, additionally it has high level of potassium, folic acid and vitamin E.
6. Natural granola
Natural granola is a great breakfast food to add sufficient calories to your morning food. You can enjoy granola with thick yogurt, fruit and a bit honey.
7. Use whole grain bread
We sometimes ignore bread importance in our lives. But health experts say that whole grain breads are great to increase weight and an excellent breakfast. You can add peanut butter to it, plus some eggs and fruits to make it huge breakfast.
8. Nuts
Use different types of nuts for your snacks and in between meals. These nuts have high level of fiber plus tons of fat. Also you can use it oatmeal, milk shakes, fried rice and other regular food dishes.
9. Say cheese!
One of the favorite American foods is cheese. You can add it anywhere. Try goat cheese with eggs, Swiss with roasted chicken to gain quality mass in your body.
10. Smashed potatoes
Potatoes are great choice to add calories in your diet. They are high in protein, carbohydrate and vitamic C. Also sweet potatoes have more calories than plain.
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