Heart disease is the number one killer in the
world. Heart disease occurs predominantly subsequently would thus lack the
volume of blood that supplies oxygen on the heart. Various causes or symptom
may be felt by
so sudden. At least one such as dizziness, cold
sweats, and also shortness of breath. With these symptoms
are still many common people underestimate this.
are still many common people underestimate this.
Prevent Heart Disease
Develop the spiritual activities. Research
demonstrates attending religious events can normalize your heart rate and
reduce stress. Another way will be alone and meditate. Take advantage of energy
just to talk to God from the heart to contemplate. Traveled to visit scenic
spots or express yourself creatively can offer the same effect.
Hold fury. Anger can shrink blood ships, heart
pounding and thicken in addition to clot blood. When faced that has a situation
that makes you anxious and frustrated, try to count to ten (how it's going to
change you from the over emotional brain into thinking rationally), take a deep
breath and do not ladeni annoying people.
Focus finish one job at a time. Never do a lot of
work at a time.
Avoid watching the news. Forget news or bad news
on television in a week alone. Your mood is going to be better.
Control feeling. Excessive thoughts against
something, like "this work feels is likely to make me die, " will
improve your emotions.
Laugh. Activities that may make you more relaxed
arteries and improve blood flow by up to 25 percent.
Enough sleep. In line with Warwick Medical
School, women who slept five hours or less each day doubled the risk of
developing hypertension than those that slept seven hours or more.
Drink and have fun. Try to drink 1 or 2 alcoholic
drinks shot - but don't overdo it.
Listen to happy music. Judging from the link
between the scan by ultrasound, carefree strengthen music can dilate the
arterial blood vessels by 26 percent.
